Jenna Dewan-Tatum Discusses Her Fitness and Eats Routine in Interview

Jenna Dewan-Tatum Discusses Her Fitness and Eats Routine in Interview

Jenna Dewan-Tatum said she typically drinks a green smoothie for breakfast and eats tabouli for lunch, Women’s Health reported Wednesday. She also discussed her dance workouts with trainer Jennifer Johnson.

Jenna Dewan-Tatum is a flawless human. Not only is she a successful actress and dancer—as we saw when she first came to us in Step Up—but her and her hubby Channing Tatum are constantly giving us relationship, career, and life #goals. The two welcomed their daughter, Everly, to their family three years ago, and motherhood definitely suits Dewan-Tatum. The star looks happier and healthier than ever! So, what fuels such a magnificent lady? Women’s Health has the scoop. Dewan-Tatum is the fitness mag’s July/August cover star, and she dished on what she typically eats each day.


Dewan-Tatum told the mag she likes to start her day off with a homemade green smoothie. It’s got the usual fruits and veggies—spinach, kale, lemon, apple, banana, pear—but she adds her own twist with a dash of cod liver oil and some black sesame seeds. She blends it all with water, and she claims the concoction improves her skin, hair, and energy.


Instead of a traditional salad, Dewan-Tatum goes for a cultural treat for lunch. “I’m part Lebanese—my dad’s family—so I grew up with tabouli,” she told the mag. “It’s my favorite. I like to make things that will keep for a couple of days, and I can just grab and go.” Tabouli (also known as tabbouleh) is a chopped salad traditionally made with parsley, mint, bulgur, tomato, and scallions, topped off with olive oil and lemon juice. It’s fresh and filing. Here’s our recipe for a quick quinoa and chickpea tabbouleh.


Finally, the actress ends the day with a satisfying brown rice bowl. She adds in black beans plus a slew of colorful veggies, like purple potatoes, butternut squash, and asparagus. She tosses it all with a tahini sauce or olive oil. Bon appétit!

Tarun Kumar

TARUN KUMAR is Web Designer and Co-Founder of “On Breaking”. He is very passionate about blogging, content writing and Internet Marketing. Well, he is the gem of our team and he lives in Delhi in India. If you have any suggestion please contact via our Contact page.

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